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Chia-oat Cacao Breakfast Bowl

Ingredients (serves 1) THE NIGHT BEFORE 1 heaped Tbsp oats 1 heaped Tbsp cacao ½ tsp cinnamon 2 Tbsp chia seeds 140mL milk (cow, goat, soy) Dash vanilla Dash maple syrup Whisk this mix furiously in your favourite breakfast bowl until the cacao completely dissolves. Place in the fridge overnight. RIGHT BEFORE EATING, top with…

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Yummy (& healthy) start to your day!

The Low-Gluten Cocoa-Banana Bread, topped with some natural yoghurt makes a great way to start your day! INGREDIENTS (makes 1 loaf) 2 cups spelt/buckwheat flour ¼ cup cocoa powder 1 tsp baking powder ½ tsp cinnamon ¼ tsp salt 1 large egg ½ cup real maple syrup ½ cup milk of your choice 2 large…

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The Gut-Brain Axis: is your gut microbiome responsible for your mood?

By Ali Disher | Advanced Sports Dietitian | Apple to Zucchini | 5 minute read We’ve all had ‘butterflies’, or a ‘gut feeling’. Some have even had pre-race nerves that render us unable to keep food down. It’s likely we experience these gut-emotion sensations on a daily basis. Of recent times it has been attracting much attention…

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Raw Caramel Slice

WARNING…Coconut oil AND Brown Rice Syrup FREE… Ditch the highly processed protein bars and bliss balls and tuck into this wholefood raw caramel slice. It’s a winner for the Paleo AND Vegan athletes too! Ingredients (makes 20) 180g roasted unsalted cashews 180g natural pecans 100g Amazonia Raw Salted Caramel Coconut Paleo Fermented Protein 65g organic…

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Chocolate for athletes

All chocolate is definitely NOT made equal. This simple recipe is packed with antioxidants, offers some sodium for sweaty workouts and sneaks in a little more protein than your typical Cadbury to ensure your everyday athlete needs are being met whilst still enjoying this superfuel snack! Boasting NO milk solids (i.e. crappy inflammatory long chain…

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Brown Rice Sushi

Article from Apple to Zucchini It’s taken me some time to get this recipe out, because I wanted to perfect white rice sushi before tinkering with a traditional dish for nutritional gain. In retrospect, I should have just started here, because it really isn’t that different to white-rice sushi recipes you will find. If you have…

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Brekkie with Mona @ Gold Coast 50

How about brekkie with the legend Steve Moneghetti? Don’t miss the unique opportunity to come along to our Sportsman’s Breakfast on Saturday 9 December. Enjoy an amazing morning with the legends of the sport including race ambassador Steve Moneghetti! Tuck into a gourmet breakfast from the brand new Surf Club and head straight to race…

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Blackbean Powersalad with Green Dressing

This awesome recipe is from iPerformance Nutrition – check ’em out! NUTRITION HIGHLIGHTS: High protein meal for recovery (25.8g protein) Excellent source of anti-inflammatory fats for brain + musculoskeletal health Over half your daily fibre needs in this bowl 🙂 RECIPE SERVES 4 INGREDIENTS: 2 small sweet potatoes (about 400g) 2 tablespoons extra virgin olive oil 3…

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Chocolate + Alcohol…and still get fat loss? Is it possible?

Eating your favourite foods or enjoying a drink is essential to your success. There are no strings attached here – you do not have to choose the ‘1 point’ biscuit that tastes like cardboard, or the no-alcohol wine…rather, you want the decadent triple-choc cookie…or a lush hunk of camembert paired with a glass of your…

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