Queensland's

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Brekkie with Mona @ Gold Coast 50

How about brekkie with the legend Steve Moneghetti? Don’t miss the unique opportunity to come along to our Sportsman’s Breakfast on Saturday 9 December. Enjoy an amazing morning with the legends of the sport including race ambassador Steve Moneghetti! Tuck into a gourmet breakfast from the brand new Surf Club and head straight to race…

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Blackbean Powersalad with Green Dressing

This awesome recipe is from iPerformance Nutrition – check ’em out! NUTRITION HIGHLIGHTS: High protein meal for recovery (25.8g protein) Excellent source of anti-inflammatory fats for brain + musculoskeletal health Over half your daily fibre needs in this bowl 🙂 RECIPE SERVES 4 INGREDIENTS: 2 small sweet potatoes (about 400g) 2 tablespoons extra virgin olive oil 3…

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Chocolate + Alcohol…and still get fat loss? Is it possible?

Eating your favourite foods or enjoying a drink is essential to your success. There are no strings attached here – you do not have to choose the ‘1 point’ biscuit that tastes like cardboard, or the no-alcohol wine…rather, you want the decadent triple-choc cookie…or a lush hunk of camembert paired with a glass of your…

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SUMAC TOMATO + ROAST PUMPKiN SALAD w. YOGHURT DRESSiNG

We used a high-protein yoghurt to give this salad a little boost over the traditional roast pumpkin side dish… INGREDIENTS: Sumac tomatoes… 750g Roma tomatoes, quartered lengthways 8 cloves garlic 2tsp Sumac 1 Tbsp extra virgin olive oil (EVOO) Roasted pumpkin… 1 whole Jap pumpkin, cut into large chunks, keep skin on Pumpkin spice rub:…

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Power Nutrient Vegan Banana Loaf

Low wheat, dairy free & vegan, this loaf is ideal as a fantastic power start to the morning or a highly nutritious snack – enjoy warm or cold! Thanks iPerformanceNutrition for the recipe. Ingredients (makes 1 loaf) WET 3 large ripe bananas ½ cup 100% pure maple syrup 2 tbsp macadamia oil 1 teaspoon vanilla bean extract…

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Top-5 Tips for Simplifying the Food Label

If you know a thing or two about nutrition, you will already know that when comparing 2 products, you use the ‘per 100g’ column so you can draw the comparison. You have probably also spent hours scrutinising the numbers on the nutrition panel. But what other than the numbers can you look at? Here are…

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Goldie Locks winter warmer: Yummy and good for you!

Chewy, nutty, sweet and aromatic…join us for 5 minutes to take boring porridge to the next level! A quick, warming nutritious start to the day with just the right spice. Ingredients 1 ripe pear ½ cup rolled oats ¾ – 1 cup unsweetened almond milk (1 cup if you prefer a little less stodge!) ½…

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Green Power Balls

Your friends will be green with envy when you tuck into these power goodies! Plant-based and lunchbox-friendly too, these contain some unique ingredients for a mad micro-mineral hit! Ingredients (makes 18 balls) ¼ cup sunflower seeds ¼ cup pumpkin seeds (pepitas) 6 fresh medjool dates (pitted) ½ cup desiccated coconut 1 tbsp chia seeds 1…

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These are our top 5 nutrition tips to get you on your way

1. PRACTICE 2-HANDED PUSH-UPS…away from the dinner table. Stop eating when you are 80% full, rather than when you can feel food in your stomach. The stretch receptors in your gut take 20 minutes to tell your brain that food is in there. Two-handed push-ups give them time to work their magic! 2. EAT WHEN…

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