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Rochedale South local Stephen Parker will become the youngest member of the honorary Half Marathon 30 Year Club at only 44 when he competes in the 39th Gold Coast Airport Marathon on Sunday 2 July. Participating in the ASICS Half Marathon since the early age of 14, Stephen credits his sister for inspiring his passion.... Read More

Article by Laura Hill  Ever since I started, I’ve often run alone. Sporadically I’ll meet up with friends to train for an upcoming event, but most of the time it’s I go solo. But recently I did something I never thought I’d do – I joined a running group. I was sceptical at first, but a... Read More

1. Set realistic goals Lock in realistic goals that are current to your fitness level and time-frame to prepare.   2. Get buy in from your partner, friends and family Make sure your loved ones are aware of your goals and training regimen. This will help with the support factor and accountability   3. Put... Read More

If you haven’t yet succumbed to a runny nose or a bout of the sniffles, then I’m afraid to report that statistics are against you. According to the Common Cold Centre at Cardiff University, the average adult suffers 2-4 colds a year, with many studies suggesting that immune systems of athletes are more vulnerable to... Read More

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