Running Hub

Your metabolism is your body’s engine. When you breathe, oxygen is carried to your working muscles where carbohydrate and fat are used as fuel to create energy to keep your muscles working. In the first 2 minutes of running your body will use carbohydrates as fuel as it provides quick energy without relying on oxygen (anaerobic).... Read More

It’s a tough long-haul flight from Brisbane to Los Angeles. Leaving at 10am and then 12 and a bit hours later landing at 6am the same day is enough to rattle your system. The best advice we can give is trying to get into the local time zone as soon as possible. Get up, get... Read More

Queensland’s Capital City Marathon – August 6th 2017: Enter before June 30th to save $$. One of the most historic events on the Queensland running calendar, the Brisbane Marathon Festival has iconic resonance with the 1982 Commonwealth Games where the famed Robert de Castella was first across the line in a celebrated victory. This magnificent day embarked... Read More

By Sally Garrard | Advanced Sports Dietitian | 6 minute read | iPerformance Nutrition It’s the mark of a great coach that recognises recovery is what will bring out your best performance. These same coaches will go to great lengths to make sure that your training load has peaks and troughs, and that you progressively overload... Read More